If you’re at a desk all day, you need to take extra care of your body and your health in order to keep yourself upright and pain-free long into the future. One way to ensure that you’re taking good care of your body is by making sure you have the right chair for the job. While any old office chair will work, investing in an ergonomic office chair will ensure that you maintain proper posture throughout the day, as well as improving your comfort, so that you can stay alert and productive without being distracted by back or neck pain.
It’s no secret that sitting for extended periods of time can negatively affect our health. In fact, it’s estimated that as many as 80 percent of office workers in America experience lower-back pain at some point during their careers. And studies show that those who sit too much have a higher risk of heart disease, type 2 diabetes and even early death. Plus, research has shown that sitting for hours at a time can increase your risk of depression, hurt your memory and even cause erectile dysfunction!
What Makes an Ergonomic Chair?
Ergonomically designed office chairs put less pressure on your body by reducing your amount of movement during work hours. Ergonomic chairs often have armrests that move up and down, as well as options for lumbar support and a headrest. If you’re not yet sure whether ergonomic chair are right for you, read on to learn more about what makes these high-tech seats so beneficial.
Benefits of an Ergonomic Chair
An ergonomic chair isn’t only a time-saving tool—it can also save your health. Taking steps to ensure you’re sitting in a healthy and comfortable position every day has real long-term health benefits, including fewer headaches, lower back pain and less stress. Investing in an ergonomic office chair can help you achieve these benefits, along with improved concentration levels.
When Is An Ergonomic Chair Necessary?
Some office workers don’t need to invest in ergonomic chairs, but if you spend more than 4 hours a day sitting at your desk, it may be time to consider getting one. What should you look for? It’s best to consult with a certified health and/or ergonomics professional if you think that investing in an ergonomic chair may be a good idea—they can give you some recommendations that are right for your workplace and individual needs.
How Do You Choose The Right One?
There are many different aspects of a good ergonomic office chair. Choosing one can seem to be more difficult than it really needs to be, but with a little bit of understanding, things become much simpler. The first thing that you need to consider when buying an office chair is size. If you are looking for a seat for use at home or in your office, it’s important that you find one that will accommodate your body size comfortably.